This Blueberry Beet Smoothie is perfect as a filling snack. I like using cooked beets in this recipe but you can certain use raw which is makes this that much easier. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. Blueberry Beet Smoothie. Learn more about Stephanie →, Copyright © 2020 The Grateful Grazer, LLC. Hi Sarah! This high protein blueberry beet smoothie has a balance of protein, fat and fiber to keep you satiated and support healthy blood sugar management. Add the juice to the blender. Loaded with antioxidants and other anti-inflammatory properties, this delicious smoothie is … Some have whey protein, coconut oil, avocados and super low sugar substitutes for fruit and other sweeteners, but others have maple syrup and real fruit too! If you want to bump up the protein a little further for a satisfying breakfast, add an additional 2oz of greek yogurt OR ½ serving of … You can find vacuum-packed cooked beets in the produce sections of most supermarkets. I’m Steph, a registered dietitian, recipe developer, vegetarian cookbook author, and the creator of Grateful Grazer. Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed. Avocado Berry Smoothie MicheleMacklin. Since we’re not using dairy that has naturally occurring protein in it, adding protein powder or, in this case, collagen peptides (my new favorite way to add protein without altering taste or consistency) is a great idea to give the smoothie some staying power. Then add the blueberries, lemon juice, and water. Thank you for the idea. Healthy smoothies give you energy and are packed with so many nutrients. beet, clementine, carrot, ginger, green tea, red grapes. Beet Blackberry Smoothie Doesn't that smoothie have an absolutely beautiful color? Even my toddler loves to drink beet smoothies. Wild blueberries grow naturally right in the barrens and fields of Maine and Eastern Canada, just like they have for the past 10,000 years(!) Could be related to New Year's resolutions for some but as I sit here in snowy Colorado, sipping on my smoothie in my extra warm onesie pajamas - don't judge, I'm writing this on a Friday - I get it. Say hello to the PRETTIEST smoothies that you ever will make! I really like the idea of beet smoothies, Would you recommend any other pairing besides the blue berries to accompany this colourful root? If necessary, add a few splashes of water to get it to blend. This smoothie gives me extra energy for my workouts without any crash afterwards. Thank you for sharing!! A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. ½ cup freshly squeezed orange juice 1 cup mixed frozen berries or blueberries 2 tablespoons granola ⅓ cup diced beet, either raw or roasted (50 grams) ¼ cup plain low-fat yogurt or … This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. This deliciously sweet, no-sugar-added smoothie is a great way to get extra veggies into your diet (and your kids’ diets, too)! How to make a beet and blueberry smoothie: Place all ingredients in the blender (I’m a huge Ninja blender fan!) It only contains a handful of ingredients (beets, blueberries, yogurt and maple syrup) and can be thrown together in 5 minutes. Cuisine American. Beet & Blueberry Smoothie is the perfect smoothie recipe for the fall and winter. Total time. Clean the outside of the beets and cut the ends off. Blueberry Beet Smoothie with Hemp Seeds and Coconut. For the most precise nutritional data use your preferred nutrition calculator based on the actual ingredients you used in the recipe. This item: NOKA Superfood Pouches (Blueberry Beet) 6 Pack | 100% Organic Fruit And Veggie Smoothie Squeeze… $14.99 ($0.59 / 1 Ounce) In Stock. Our single serve smoothie … This Beet Blueberry Antioxidant Smoothie is jam-packed with superhero nutrition and delicious berry goodness. This smoothie does taste a little like beets but it's not as overpowering as you might imagine. Prep time. Blueberry-Beet Smoothie This dairy-free smoothie is loaded with healthy goodness. Directions: Place all ingredients in a blender and blend at least one minute or … I'm usually a strawberry kind of girl when it comes to smoothies, but I definitely want to give blueberries a try now! Flavor variations! Wild Blueberries are a special crop that has grown for over 10,000 years in one special corner of the world (Maine, Eastern Canada and Quebec). https://vibranthappyhealthy.com/preparing-beets-for-smoothies 10 mins . January 25, 2020 1 rater(s) Rate it now! Posted on Published: July 20, 2016 Categories Drinks + Smoothies, Home » Recipes » Drinks + Smoothies » Wild Blueberry Beet Smoothie. Hope you enjoy the smoothie, let me know how it turned out! Arguably the best part of any smoothie is the sprinkling (or, if you’re doing a smoothie bowl, heaping) of toppings. Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries … Yum! Learn how your comment data is processed. I will try it right away:-). Blend all the ingredients together for a few seconds until you get a … A tangy, gingery, refreshing, subtly sweet, antioxidant-rich smoothie made with blueberries and beets. Thanks Mike! A sweet, antioxidant-rich, ready-to-eat blueberry smoothie cup with hints of beet packed with a nourishing proprietary blend of fiber and omega-3 rich flax and chia seeds. I just made this. and because they're truly wild, they're also more genetically diverse than cultivated blueberries. I'm so happy you enjoyed it. by Amanda Keefer // January 31, 2017 Need a quick breakfast or fueling up for soccer? The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. Prep time. Serves 1. Wrap each beet individually in foil, and place all beets on a baking sheet. This smoothie looks absolutely gorgeous! They’re also a great accompaniment to the intense flavor the wild blueberries bring to the smoothie. Notes. Even my toddler loves to drink beet smoothies. This Blueberry Beet Smoothie is perfect as a filling snack. Regularly eating beets may help lower blood pressure and … How to make a blueberry beet smoothie: 1.) This looks phenomenal! The beet flavor is surprisingly subtle. Love beets. A kefir smoothie is a great way to start your morning. It is the perfect Energy Smoothie. If you want a super-healthy, consciously kosher smoothie to start or end your day, you will love this blueberry beet smoothie. All content and opinions are my own. All milk-loving opinions and the yummy smoothie recipe are 100% my own. Besides the jaw dropping color, this paleo Wild Blueberry beet smoothie packs a nice boost of vitamin C as well as antioxidants. . I can't resist anything with beets - am loving them combined with wild blueberries! Coconut butter would be fabulous on top of this one! Course Breakfast, Drinks. This healthy blueberry and beet smoothie gives you both in just one smoothie and takes less than 5 minutes to prepare. Most end up with bananas and some kind of fruit. This blueberry spinach superfood smoothie is a raw vegan superfood meal in a green smoothie package and is suitable for anyone on a vegetarian, vegan, dairy-free, raw-vegan or low-fat diet. Besides the jaw dropping color, this paleo wild blueberry beet smoothie packs a healthy dose of vitamin C and a nice boost antioxidants. We love adding beet juice to our smoothies for an easy shot of iron and energy. Interesting question for you: Should the beets be cooked before they are used in your smoothie? I feel like I can conquer the world! , 99% of the wild blueberry crop is frozen in this way, so there's no excuse not to try them - even if you can't make a trip out to Maine or Eastern Canada this year. and be sure that the milk/liquid goes first and the yogurt goes last. This looks great and I would not have thought of adding beets. This post contains affiliate links, for more information, please read my disclosure statement, thanks for supporting The Foodie and The Fix! But you can't really go wrong so as long as you follow the Paleo guidelines! In a high speed blender or food processor add all of the ingredients and blend until completely smooth. They are unchanged by man, and you can’t get more paleo than that! Total time. This BEET Smoothie has just FIVE ingredients and requires ZERO prep (which is probably why I find myself drinking smoothies for breakfast so often). This delicious vegan, gluten-free smoothie tastes like a cinnamon and vanilla-laced blueberry milkshake. Blend until smooth and creamy. Between the wild blueberries and beets there's so much color and flavor! Not only is it creamy and indulgent tasting, using the light canned variety brings a healthy balance of good-for-you fats to the drink and also helps curb some of that earthiness from the beets. So, I have to ask, how do you prepare the beets? It should also work with cooked beets, I'd love to hear how it goes if you try it! ½ cup frozen blueberries 2 … The spinach berry beet smoothie … The spinach berry beet smoothie … A high-powered blender works best for this recipe. I don't mean to sound corny (yeah I'm a Jersey girl) but man your photos look like you can reach out and grab a mug. Try other smoothie recipes like my Beet Smoothie, Guava Pineapple Smoothie, and Roasted Apricot Green Smoothie. Hi AW! We love adding beet juice to our smoothies for an easy shot of iron and energy. 1/4 … The cinnamon and ginger are such wonderful notes with beetutiful smoothie!! Perfect … INGREDIENTS: 2 cups of almond milk 1 cup of frozen blueberries 1 small beet… #WildYourSmoothie" quote="Add an extra serving of veggies with this @WildBBerries Beet Smoothie! Home » Home » Wild Blueberry Beet Smoothie, January 24, 2017 By Stephanie McKercher, RDN. Paleo smoothies are kind of interesting for me. Our single serve smoothie cups are wholesome enough for a quick breakfast, healthy enough for a midday snack, and sweet enough for an indulgent dessert. Our favorite smoothies are loaded with diverse nutrients and lots of flavor, because nobody wants to drink a smoothie that doesn’t taste good. I've seen some nasty looking mixtures - doesn't mean they taste bad but it sure is easier to slurp back a good looking and great tasting beverage. I may have to try this on weekend. . It’s a great way to consume beets. It should also work with cooked beets, I'd love to hear how it goes if you try it! A high-powered blender works best for this recipe. Wow, I'd never of thought of beets in a smoothie. Blueberries pair beautifully with red beets, and the combination of sweet slightly tart berries and earthy sweet red beet is so delightful that your kiddos (and other beet … Ingredients 1 cup roasted beets (*see note) 1 cup frozen wild blueberries 1 cup light canned coconut milk 1/2 banana 1 serving collagen peptides or 1 serving protein powder 1 tablespoon … That color is to die for and I bet it tastes awesome too. Along with added flavor, smoothies made with wild blueberries tend to be packed with more nutrition too. This healthy Wild Blueberry Beet Smoothie is a colorful and nutritious way to start your day with an extra serving of vegetables at breakfast! Next, I like to think about whether the smoothie is meant as a meal or a snack. Wild Blueberry Beet Smoothie . Perfect for kickstarting digestion in the morning or as a delicious snack! The biggest drawback to a green smoothie can sometimes be the awful colour that results in your blender jar. 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