Season with pepper and garnish with chopped spring onions and mushrooms. Tea tree oil … You can prepare horse gram in a tasty gravy and savor it with boiled rice or chapati. It is also known to treat problems related to indigestion. Getting adequate amounts of this vitamin helps your body absorb iron, which is a key mineral during pregnancy. A woman's breasts increase in size and fullness during pregnancy. You can also powder it to make delicious laddus. But not exercising during pregnancy can harm your body like no other. Colostrum is the first milk that your breasts produce for the baby. Your body is working overtime to make extra blood to support your baby. Vitamin C is abundant in many citrus … During pregnancy you may want to try some home remedies before resorting to medication to treat your boil: Apply a warm compress for 20 minutes to increase circulation to the area. Why it is not a good idea to consume a lot of Wheat? As the due date approaches, hormone changes will cause your breasts to get even bigger to prepare for breastfeeding. Serve hot. (Courtesy: Archana’s kitchen) Eating a variety of healthy food during your pregnancy will make you have a happy and healthy one. Pour in the milk to get the desired consistency. It provides heat and keeps the body warm in the winter season. Including horse gram in your diet. Keep the area clean. In the third trimester, some pregnant women begin to leak colostrum from their breasts. As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. Put on the stove and heat on a low flame. One worry is that hyperthermia, or abnormally high body temperature, in early pregnancy may increase the risk of birth defects. Your breasts may feel full, heavy, or tender. Generally, hot flashes are more common in the second and third trimesters and may continue after your baby arrives. The muscles that break down food become more relaxed during pregnancy. Hunger, weakness, or stress can cause these symptoms as well. Hi Nagarathna, Congrats on ur pregnancy :thumbsup u can have Chapathi twice a day but wheat would cause heat in your body so while preparing dough add buttermilk instead of water. Apply tea tree oil to the area. Most people have been led to believe (mainly through advertisements by the flour/biscuit/bakery factories) that whole wheat chapatis or breads are healthy. This can cause you to feel dizzy or lightheaded. Unfortunately, there is a large body of research pointing otherwise. Hot flashes during pregnancy usually affect the head, neck, and chest, and they can last "from seconds to minutes," says Laurie Gregg, an ob-gyn based in Sacramento, California. This helps draw pus to the surface. 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