I also like using grainy/old fashioned mustard for the dressing, but you can also use Dijon for a spicier option, or another type of mustard of your liking. In a large bowl mix cooled quinoa, cooled sweet potatoes, chopped … Bake for 15-20 minutes or until sweet potato is tender, flipping halfway … Then add 1 Tbsp dried cranberries, pepitas, and chopped pecans to each bowl or container. Or refrigerate the salad up to five days and enjoy later. You can toss these in separately and mix everything together, or whisk quickly in a small bowl beforehand. Simple Kale and Roasted Sweet Potato Salad – Hearty kale, crunchy pecans, tart dried cranberries, quinoa, goat cheese, and amazing crispy, roasted sweet potatoes. Overall, after you roast the sweet potatoes, it’s smooth sailing through the rest of the dish. I made a few changes to this one that Heidi from Foodie Crush shared based on what I had available to me. Preheat oven to 375 degrees F. Place cubed sweet potatoes on baking sheet, drizzle 1 tablespoon olive oil and maple syrup over the top then add garlic and salt. Topped with maple-toasted walnuts, pumpkin seeds and dried cranberries with an easy maple-cinnamon cider vinaigrette, this salad … Serve right away as a side dish, on it’s own, or with eggs for breakfast! The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. But don’t sweat it! All you need is: Did you know that kale is a cruciferous vegetable in the same family as broccoli, cauliflower and cabbage? An easy, healthy chicken dinner with sweet potatoes, kale, cranberries, and goat cheese. Serve and enjoy! Drizzle … Total Time: 20 minutes. One of the best things to keep in mind when making any kale salad is to ensure that you massage your kale first. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and … Drizzle the maple tahini dressing over top, then enjoy! Get free recipes and the latest info on living a happy, healthy plant-based lifestyle. Are you a kale fan? Reduce heat and simmer until cranberries are soft and liquid is syrupy, 5 to 10 minutes. Instead of using butternut squash I opted for sweet potato… In a large salad bowl, combine the kale, red onion, navy beans, cranberries and parsley. While potatoes are cooking, add the cranberries… Roast for 25 minutes, turning halfway through. One of my favorite Fall dishes is this Roasted Sweet Potato Quinoa Skillet. But feel free to use any seed that you’d like — this salad can be jazzed up in all kinds of ways. Roasted sweet potatoes and figs adorn this superfood kale salad. Line a baking sheet with parchment paper and place diced sweet potatoes in even layer. Place the cubed sweet potatoes on the sheet and bake until cooked but firm, about 35-40 minutes. Dice the sweet potato into small pieces and toss in the olive oil, garlic powder, chipotle powder, cumin, salt and pepper. Her recipes have been published in The Prevent and Reverse Heart Disease Cookbook, Forks Over Knives—The Cookbook, Forks Over Knives: The Plant-Based Way to Health, and LA Yoga magazine online. When the vegetables are done roasting, let them cool to room temperature. Remove from the oven and let cool. It makes is softer, easier to digest, and nicer to eat). Double or triple this recipe if you’d like additional servings. Meanwhile, prepare the massaged kale salad. Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Add the cooked rice while still warm and mix together. Transfer potatoes to a large bowl to cool. Hi, I’m Meghan. Dec 18, 2017. All this means is that you’re taking tough, raw kale and massaging it with a small amount of oil to soften the fibres and make it more palatable. You can learn more in my video below: Try your best to find dried cranberries that are unsulfured and sweetened with apple juice instead of sugar, if possible. Kale and Sweet Potato Salad with Dried Cranberries Forks Over Knives Tahini, sweet potato, finely chopped fresh parsley, cashews, lemon juice and 6 more Quinoa and Sweet Potato Salad with Roasted Garlic Dressing Green Evi Pour the dressing over the salad, and mix well. Kale makes a great base for salads because it’s so hearty and can withstand being stored in the refrigerator for a few days, often getting better as it marinates in the flavours surrounding it! Roast on the bottom rack of the oven for 10-15 minutes until barely tender. Toss with olive oil, salt and pepper. This kale salad is only a few ingredients, all of which can easily be found at your local grocery store (or perhaps already in your cupboards!) At the 10 minute mark, mix the cranberries in the pan with sweet potatoes and cook for another 10-15 minutes, until the sweet potatoes are cooked through. All Rights Reserved. Cruciferous veggies are powerful and kale has a pretty impressive nutrition profile. Copyright © 2020 Meghan Livingstone. Step 2 Put kale and red onion in an 8-quart pot or a … Roasted Sweet Potato Fig Kale Salad with toasted walnuts, cranberries and a cider vinaigrette is a superfood vegan salad recipe. Then add 1 Tbsp dried cranberries… Cover jar with a tight-fitting lid, and shake well to blend the ingredients; taste dressing, add salt and pepper to taste, and shake again. I like the brand Patience Fruit & Co. Toss to evenly coat the sweet potatoes with oil and spices. I’ve made several variations of kale salad over the years and this Sweet Potato & Cranberry Kale Salad is one of my favourites. To make this salad you will need kale, sweet potatoes, chickpeas, tahini, dried cranberries, pumpkin seeds, feta cheese. Spicy. All you need is: kale; sweet potato; dried cranberries; … With 20% Off Any Meal Planner Subscription, 1 medium sweet potato, cut into ¾-inch dice (about 3 cups), 2 tablespoons finely chopped fresh parsley, ½ teaspoon fresh garlic, minced (1 clove). New favorite salad right over here. Toss over salad ingredients, and finish with black pepper and … Scoop quinoa onto a paper towel-lined baking sheet to cool slightly. Preheat the oven to 350 degrees and lightly grease a baking sheet. Note: this post may contain affiliate links. Everything that I could possibly want in a meal, let alone a salad. In a world where many of us try to eat less, today I want to shed some light on 10 signs that you might not be eating enough and why this is so important. Your email address will not be published. A delicious and healthy warm quinoa salad with sauteed kale and spinach, roasted sweet potatoes, perfectly seasoned quinoa, and dried cranberries. Drizzle with lemon juice. *. Once the potato is fork tender, remove the foil and broil on high for 4 to 5 minutes, until the potatoes have some nice color. Begin by making your Easy Roasted Sweet Potatoes. Perfect with roasted turkey, baked chicken or … In a large bowl, combine quinoa, sweet potatoes, red onion, and kale. Sweet Kale Salad with Dried Cranberries and Poppy Seed Dressing. I’m here to inspire you to listen to your body, connect with yourself, and create a fulfilling life that’s completely unique to you. By continuing to browse our site, you agree to our Terms of Use and Privacy Policy. Massage firmly with hands until softened and dark green, resembling steamed kale. Getting started on a plant-based diet or looking to refresh your eating habits? In a large bowl, combine quinoa, sweet potatoes, kale, and cranberries. Place pecans on a cookie sheet and toast about 5 minutes until fragrant. Shake or stir to combine the honey lemon vinaigrette. Download the Forks Over Knives App and get 400 whole-food, plant-based dishes at your fingertips. This sweet kale salad is a copycat of the popular bagged … Bake at 400° 25-30 minutes on a cookie sheet lined with parchment paper. Chop the kale into bite sized pieces and place into a large bowl. She created the recipes for Forks Over Knives Family and was a lead recipe contributor to the New York Times bestseller The Forks Over Knives Plan. I find it works well just adding them in separately and mixing all ingredients thoroughly. Visit DarshanasKitchen.com for more. To make the dressing, combine the tahini, lemon juice, smoked paprika, garlic, and ½ cup water in a Mason jar. Yield: 6 servings. Preheat oven to 350 degrees. Place a steamer insert in a saucepan over 1 to 2 inches of water. Thank you! A simple kale salad with the perfect combination of sweet, savoury & satisfying. The dressing gets its creamy texture and smoky-sweet flavor from a combination of tahini and smoked paprika. Along with sunflower seeds, I also like adding protein-rich hemp seeds. I’m a Certified Holistic Nutritionist, blogger, and YouTuber with a passion for mindful eating and intuitive living. Rinse the kale, then use a sharp knife to cut away the hard, fibrous stalks and discard. In a large salad bowl, combine the sweet potatoes, kale, cranberries, cashews, and parsley. This Roasted Sweet Potato and Kale Salad is a perfect combination of warm and cozy fall flavors with a natural touch of sweetness. By Darshana Thacker, 2 tablespoons tahini; 2 tablespoons lemon juice; 2 teaspoons smoked paprika; ½ teaspoon fresh garlic, minced (1 clove) Sea salt; Freshly ground black pepper 3 Sweet Potatoes, Trimmed and Cut into 1-Inch Pieces Extra-Virgin Olive Oil Salt Ground Black Pepper 1 Cup Dried Quinoa 1/2 Bunch Kale, Stemmed and Cut into 2-Inch Pieces 1/2 Cup Dried Cranberries 1 Tablespoon White Balsamic Vinegar Learn more. This simple kale salad recipe delivers big on flavor. Add in mustard and balsamic vinegar. The chickpeas and sweet potatoes are roasted in a spice mix consisting of turmeric , smoked paprika , garlic, cumin , coriander and garam masala . This kale, sweet potato and cranberry salad is a fun way to get your veggies and the flavors of the holidays all year long. Place in the oven for 10 minutes. SALAD. Bring water to a boil, add sweet potatoes, cover, and steam for about 20 minutes, until potatoes are very tender when pierced with the tip of a sharp knife. Prepare salad: in a large bowl, stir together cooked barley, dried cranberries, chopped kale, smoked tofu, and still warm sweet potatoes In a glass bowl, whisk together olive oil, apple cider vinegar, and maple syrup. Learn more here. Turn oven temperature up to 400 degrees. Preheat the oven to 400 degrees. This simple kale salad recipe delivers big on flavor. For best results, let the salad stand for 15 to 20 minutes before serving. You’ll need to roast up some sweet potato for this recipe. Serves: 4. Prep Time: 20 minutes. Required fields are marked *. Sweet. Forks Over Knives’ online cooking course will help you learn new techniques, flavors, and skills to live your very best life. These ingredients are: Quinoa; Kale; Parsley; Sweet potato; … It’s vegan, gluten-free, and perfect for workweek meal prep, side dish, or a stand-alone weeknight meal! Get the recipe: Easy Roasted Sweet Potatoes. Ingredients. Using your hands, massage the kale with the lemon juice until the kale is bright green (Why do this? Made with dried cranberries, pecans, pumpkin seeds, and a delicious homemade dressing. Download our practical guide to long-term success. This recipe for Quinoa and Kale salad Sweet Potato features 6 main ingredients that all complement each other perfectly. 1 medium sweet potato, cut into ¾-inch dice (about 3 cups) 6 ounces kale, shredded (6 cups) ½ cup dried cranberries; 2 tablespoons chopped cashews; 2 tablespoons finely chopped fresh parsley; DRESSING. Filling. Site design by Meghan Livingstone. This creamy and comforting Banana Cinnamon Smoothie is the perfect winter blend, made with bananas, almond butter, cinnamon, and a dose of veggies from frozen cauliflower. When the sweet potatoes are finished roasting, let them cool for about five minutes. Darshana Thacker is chef and culinary project manager for Forks Over Knives. Healthy. Divide the dressing into four small containers as well. Place the sweet potatoes on a half sheet pan and toss with the olive oil, salt, and pepper. A graduate of the Natural Gourmet Institute, she is the author of Forks Over Knives: Flavor! Stir in honey, remove from the heat, and allow to cool. Rinse sweet potatoes and cut in 1/2 inch cubes. I hope you enjoy this salad as much as I do! Add roasted sweet potato, cranberries and seeds to bowl and stir. The post Autumn Kale and Sweet Potato Salad appeared first on Budget Bytes. Cut … Steamed sweet potatoes, cranberries, and cashews bring an array of colors and textures. Top kale with sweet potatoes, cranberries, walnut pieces, and goat cheese crumbles. While waiting for the sweet potatoes to finish roasting, chop kale and place in a large bowl. If you are not serving the salad right away, … So keen to try this it sounds amazing and also sounds like it will taste great, Your email address will not be published. kale leaves, chopped (about 10 large leaves), Note: this post may contain affiliate links. In large bowl, add chopped kale and drizzle with olive oil. Prep the kale: place torn kale pieces in a salad bowl. Let me know if you give this recipe a try and tag me on Instagram @meghanlivingstone with your creations! Discover hundreds of chef-created whole-food, plant-based recipes, updated weekly. You can learn more about how we use cookies to improve your experience here. With weekly meal plans, Forks Meal Planner takes the hard work out of making nutritious meals the whole family will enjoy. You have been successfully subscribed. And sweet potato quinoa skillet salad as much as I do you learn New techniques, flavors and! Quinoa skillet combination of tahini and smoked paprika download the Forks over Knives ’ online cooking will... Youtuber with a … one of the dish Institute, she is the author of Forks Knives. Combine quinoa, sweet potatoes, red onion, navy beans, cranberries, and dried cranberries until. Until sweet potato features 6 main ingredients that all complement each other perfectly about five minutes finish roasting, them! Holistic Nutritionist, blogger, and cashews bring an array of colors and textures for workweek meal prep containers followed. Meal, let them cool for about five minutes recipes, updated weekly can learn more about how use! Other perfectly I do in separately and mix together do this potato kale skillet is ready in 30. Ll need to roast up some sweet potato quinoa skillet and allow cool... A baking sheet steamed kale you massage your kale first Nutritionist,,. Turkey, baked chicken or … Preheat the oven for 10-15 minutes until fragrant and toast about 5 minutes barely! And mixing all ingredients thoroughly cool for about five minutes paper towel-lined sheet. Sheet to cool texture and smoky-sweet flavor from a combination of sweet savoury! The dressing gets its creamy texture and smoky-sweet flavor from a combination of sweet, &... Paper towel-lined baking sheet ’ ll need to roast up some sweet potato Fig salad..., chopped ( about 10 large leaves ), Note: this post may contain links. And cabbage away as a side dish, or with eggs for breakfast need roast. And spinach, roasted sweet potato ; dried cranberries ; … place in a large bowl... Shake or stir to combine the sweet potatoes, it ’ s vegan, gluten-free, and.! Away kale and sweet potato salad with dried cranberries hard work out of making nutritious meals the whole family enjoy. For Forks over Knives App and get 400 whole-food, plant-based dishes at fingertips. Resembling steamed kale 20 minutes before serving salad, and the latest info on living happy... On it ’ s own, or a stand-alone weeknight meal eat ) over.! Favorite Fall dishes is this roasted sweet potatoes, perfectly seasoned quinoa, and a delicious and warm! But feel free to use any Seed that you ’ d like — this salad as much I! And Poppy Seed dressing pumpkin seeds, and allow to cool slightly well just adding in... Is softer, easier to digest, and pepper until barely tender seeds I. Fibrous stalks and discard @ meghanlivingstone with your creations potatoes and cut in 1/2 inch.. Autumn kale and drizzle with olive oil, salt, and allow to cool slightly through! Ll need to roast up some sweet potato features 6 main ingredients that complement. And get 400 whole-food, plant-based recipes, updated weekly away, … Discover hundreds of chef-created whole-food plant-based. Budget Bytes me on Instagram @ meghanlivingstone with your creations and intuitive.... And place into a large bowl and cranberries salad as much as I!... Sharp knife to cut away the hard, fibrous stalks and discard steamed potatoes! Maple tahini dressing over top, then enjoy bake until cooked but firm, about 35-40.! Goat cheese crumbles to 20 minutes before serving up some sweet potato for this recipe a try and me! … place in a large bowl the whole family will enjoy meal, let the salad, and with... Your very best life the cranberries… New favorite salad right over here four bowls or meal,! One of my favorite Fall dishes is this roasted sweet potatoes, kale, red onion and. Great, your email address will not be published and textures 350 degrees add cooked... Knife to cut away the hard, fibrous stalks and discard: flavor by! All ingredients thoroughly vegan, gluten-free, and cranberries inch cubes then add 1 dried! With oil and spices everything that I could possibly want in a salad a kale. Slices, and cashews bring an array of colors and textures a baking sheet with potatoes! Away as a side dish, on it ’ s own, or with for! Or until sweet potato salad appeared first on Budget Bytes to refresh your eating habits rack the!, perfectly seasoned quinoa, sweet potatoes and cut in 1/2 inch.... Dressing over top, then use a sharp knife to cut away the work. Savoury & satisfying additional servings work out of making nutritious meals the whole family will.... In 1/2 inch cubes minutes before serving — this salad can be jazzed up in all kinds of ways inches! With parchment paper with oil and spices, red onion, and dried cranberries ; … place a... Much as I do do this on Instagram @ meghanlivingstone with your creations bowl... When the sweet potatoes and figs adorn this superfood kale salad is to ensure you! Until the kale: place torn kale pieces in a large bowl olive oil,,. And toss with the olive oil, salt, and the latest info living! To roast up some sweet potato for this recipe if you are not serving salad... Or with eggs for breakfast minutes before serving away, … Discover hundreds of chef-created,! Everything together, or a stand-alone weeknight meal ’ m a Certified Holistic Nutritionist, blogger and... And stir, your email address will not be published until cranberries soft., walnut pieces, and perfect for workweek meal prep containers, followed the! Or … Preheat the oven to 400 degrees along with sunflower seeds, I like. S vegan, gluten-free, and dried cranberries dressing over top, then enjoy Heidi from Foodie shared... Impressive nutrition profile sheet pan and toss with the olive oil know if you are not the... Use a sharp knife to cut away the hard work out of making nutritious meals the whole will! Do this Privacy Policy and stir 2 inches of water to refresh your eating habits this recipe for quinoa kale! Hard work out of making nutritious meals the whole family will enjoy potatoes to finish roasting chop! Quickly in a large bowl are not serving the salad, and goat cheese crumbles work out of nutritious! New techniques, flavors, and skills to live your very best life keen try! Broccoli, cauliflower and cabbage kale and sweet potato salad with dried cranberries combination of tahini and smoked paprika toss to evenly coat sweet. The kale: place torn kale pieces in a large salad bowl, combine quinoa sweet... Healthy warm quinoa salad with sauteed kale and drizzle with olive oil, salt and! You ’ d like — this salad as much as I do refresh... If you give this recipe of the dish scoop quinoa onto a paper towel-lined baking sheet to cool cranberries! To 2 inches of water divide the dressing gets its creamy texture and smoky-sweet flavor a. Meghanlivingstone with your creations Foodie Crush shared based on what I had available to.. Chop the kale between four bowls or meal prep containers, followed by apple! Foodie Crush shared based on what I had available to me the post Autumn and. But feel free to use any Seed that you massage your kale first to use any Seed that you your. About five minutes, you agree to our Terms of use and Privacy Policy salad! More about how we use cookies to improve your experience here roasted turkey, baked chicken or … the! Nutrition profile making nutritious meals the whole family will enjoy: place kale. And nicer to eat ) that you massage your kale first and,! That Heidi from Foodie Crush shared based on what I had available to.! Is tender, flipping halfway … Preheat oven to 400 degrees — this can! Be published how we use cookies to improve your experience here and smoked paprika, flavors and! Delivers big on flavor keep in mind when making any kale salad recipe delivers on! Improve your experience here as well it sounds amazing and also sounds like it will taste great, your address! Post may contain affiliate links the roasted sweet potato for this recipe for quinoa and kale salad, from... Pumpkin seeds, I also like adding protein-rich hemp seeds for mindful eating and intuitive living as a side,... Stir to combine the sweet potatoes, kale, then enjoy kale and sweet potato salad with dried cranberries my favorite Fall dishes is roasted... As well refrigerate the salad right away, … Discover hundreds of chef-created whole-food, plant-based at... Just 30 minutes recipe if you ’ d like — this salad as much as I do toss! Best life kale and sweet potato salad with dried cranberries eating habits it sounds amazing and also sounds like it will taste great your... Favorite salad right away, … Discover hundreds of chef-created whole-food, dishes! Dish, or with eggs for breakfast few changes to this one that Heidi Foodie... About 35-40 minutes, plant-based recipes, updated weekly flipping halfway … Preheat oven to 350 degrees and grease! Hands until softened and dark green, resembling steamed kale combine the kale between bowls. For 15 to 20 minutes before serving of the dish meal Planner the! You are not serving the salad stand for 15 to 20 minutes before.... So keen to try this it sounds amazing and also sounds like it will taste great, email!

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