It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. 2. Enter your account data and we will send you a link to reset your password. 0. Polyphenolic compounds within the leaves also have been linked to preventing the growth of cancerous tumours. It contains disease fighting and body enriching vitamins such as iron, phosphorus, calcium and sodium. It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. The Vitamin A contained in jute leaves also helps to promote healthy growth of hair as well. Twitter. This is also similarly prepared in Uganda known as Pala Bi. Beta-Carotene is converted to Vitamin A in the body which is excellent for keeping the eyes healthy, protecting them from vision problems with age. It is due to the presence of fiber and antioxidants in it. Facebook. You will not taste the freshness of all the ingredients a lot more. 9. Jute leaves are very rich in minerals, vitamins and anti-oxidants. The fiber is now also used for making clothes. Jute (Lalo) leaves also known as Saluyot, or Jews Mallow is a super leafy food we should not ignore. In some regions, these leaves are used as a herbal remedy to help control blood pressure, prevent high cholesterol and to keep the heart-healthy. Here are some of the health benefits of jute leaves. 5. Health benefits of jute (ewedu) leaves Ewedu and weight loss The green leaf has been described as a source of weight loss. Jute leaves are rich in fiber and low in calories and carbs. At this point, consuming antioxidant foods can help to create protection against damage of inflammation. Traditional uses and benefits of white Jute Leaves are appetizer, carminative, demulcent, laxative, stimulant and stomachic. Diabetes Treatment. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. Diabetes Treatment. Pinterest. Even though it is lightly bitter in taste jute leaves have higher nutritional value due to which it is found used during the world to manage various health related problems. Pinterest. Saluyot (Jute Leaves): Cleopatra’s Anti-aging Secret. %privacy_policy%. In his book The Natural History, the Roman author and philosopher refers to the plant by its genus name, Corchorus, describing its benefits and how people in Alexandria consumed its jute mallow leaves. In Ayurvedic medicine, the leaves are used for ascites, pain, piles, and tumours. But, the most important benefit of the leaves is their high antioxidant property, primarily in the … Below are some of the health benefits of Jute leaf: It is not just rich in nutrition but also has a lot of health benefits, because of the many nutrients, vitamins, fibers & minerals it contains. Health Benefits of Jute Leaves: 1. In addition to adding a distinct flavor to food, jute leaves also have nutritional value, and they act as thickeners in soups, stews, and sauces. 12. Jute leaves come from the Corchorus olitorius, and have been used in traditional cooking for many years. Health Benefits of Ewedu. Saluyot Leaves, jute leaves or Corchorus olitorius is an edible leafy vegetable that is widely found Vietnam. Dietitian Amita is a renowned dietitian in Chandigarh and writing for e akhabaar health columns. © 2021 by E Akhabaar. Jute leaf is one of nature’s best gifts to humankind; it is a green leafy vegetable that’s low in calories but rich in vitamins, minerals, and antioxidants. The earliest mention of what appears to be jute is found in a description written by Pliny the Elder in the first century ce. 13. vg - January 25, 2019. Saluyot Tea or Jute Tea can be made by steeping half a cup of dried leaves in one litre of boiling water, for 10 minutes. These have some excellent health benefits for the body. Health benefits associated with Jute plant. 13. It also helps to lower the risk of having cancer or asthma and it is also good for the heart because it prevents heart disease. She is offering the best online diet consultation programs for managing weight and health. Why not also read: What Are Plastic Bags Made Of? Other usages of Jute leaves are various in health benefits. Jute leaves, when cooked, get slimy, in a manner similar to the way stewed okra does. Jute leaves are very expensive and should be preserved and cook the right way. After a jute crop, leaves and roots of jute plants remain into the field, these have the property to make the soil and to improve its texture. 14. Telegram. The leaves are rich in beta-carotene which is vital for good eyesight, and also contain much iron, which is great for healthy red blood cells. It doesn’t have the prettiest name in the world. This is usually served with lamb or chicken dishes. Rich in calcium for strong teeth and bones Has iron for proper blood circulation Provides protein for growth 8. 2. Inside, there are also antioxidants and lignin that can provide protection against the development of cancer cells, inhibit the incidence of tumors, and increase the life span for breast cancer patients. It is a popular vegetable in West Africa and is not just rich in nutrition but also has a lot of health benefits… In Nigeria, the leaves are prepared in a sticky soup called Ewedu, alongside shrimp and sweet potato. Jute Leaves Benefit [ Corchorus Olitorius ] #10: It protects your hair and skin. You can make a syrup out of it and add it to okra, rice or other starchy staple. Jute leaves are the leaves of certain jute plants, used as a food source in Asia, the Middle East, and parts of Africa. When preparing jute leaves, it is essential to cook it at the right temperature and the right amount of time because the leaves become very dense, gluey and slimy. 30. Jute leaves may also be called saluyot or ewedu, depending on the region of the world in which one is cooking. They make great soups and add a distinct flavour to the food. In Cyprus, the leaves are added to stews and are commonly known as Molohiya. The main vitamins found in Jute leaves are vitamin A, C and E, and these vitamins are key in the protection of the body from certain degenerative diseases. It also is a potent antioxidant that destroys free radicals that … It was said to be eaten by Cleopatra, because of its health and beauty benefits, and since then its good name has spread abroad. Weight loss. They are used as a food source in west Africa and in many parts of the world. High Production Level compared to Cotton . Frozen Jute Leaves. They contain calcium which helps in keeping the jaw bone strong and robust. 1. Health Benefits of Jute Leaves: 1. Maintains healthy teeth and gums:The benefits of eating jute leaves extend to the teeth and gums. Helps with skincare: Ewedu leaves contain vitamins and antioxidants, which increase the production of collagen in the skin; this makes the skin firmer and gets rid of wrinkles, thereby preventing aging. 0. Other names for ewedu leaf are mallow leaf, Jute leaf, Saluyot, mulukhiyah, wild okra. It is also known to have skin beautifying effects as it increases production of collagen, keeping the skin firm and beautiful. Jute has high capacity production. Molokhia is an ancient leaf that is good for a wide array of health benefits. For instance, in Nigeria, Yoruba call it ewedu , Hausa call it Rama, in Igbo it is known as Achingbara. I would also recommend adding other leafy greens for a tastier stew. Jute can be harvested every 4 or 6 months and … They can be found fresh in farms, in the frozen aisle in ethnic supermarkets and many specialized local supermarkets. Other notes: I would recommend cooking the leaves for a few minutes. It might also reduce the risk of chronic diseases, liver issues and heart problems. WhatsApp. Serving ewedu without meat or fish only has 97 calories. #juteplant #juteleaves #saluyotleaves #vegetableplants Leaves of jute plants are 6-10 cm long. Saluyot is usually cooked as stew, forming a thick slimy syrup similar in consistency to okra usually taken with rice or other starchy staple. These are common in Asian and African cooking and are used to flavour delicious soups, teas, stews and vegetable dishes. Jute or saluyot leaves also called ewedu among the Yoruba and rama or Ayoyo among the Hausa. Benefits of jute leaves for asthma. Dietitian Amita Sahni is one of the reputed practising dietitians in India who is serving the people with their health goals for many years. Health Benefits of Camote Leaves; Health Benefits of Sweet Basil Seeds; Overcome digestive problems; Ewedu contains both soluble and insoluble fiber. Why not also read: Like the consistency of okra when cooked, jute leaves are similarly sticky and are added to soups, sauces, and stews to thicken the dish. A healthy jaw bone keeps your teeth tightly fit and makes it harder for bad bacteria to grow. Many people use Jute leaf (Ewedu) but little do they know about its health benefits. Jute leaves come from the Corchorus olitorius, and have been used in traditional cooking for many years. 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