Reserve stalks for another use like coleslaw. I e-mailed Subway, because I wasn't sure if their broccoli cheese soup was veggie or not. Footnotes for Subway soup: Cream of Broccoli, NUTRITION DATA'S OPINION Add onion and carrots and cook until soft, about 5 minutes. The good: This food is very low in Saturated Fat. My husband put this together so my calculations are as accurate as I can get them. Slowly add cheese. Subway Cream Of Broccoli Soup Nutrition Facts Published on: 05/01/2021 | Last Updated: 05/01/2021 Learn more information about subway cream of broccoli soup nutrition facts. Per serving: 279 Calories | 18g Fat | 17g Carbohydrates | 2g Fiber | 8g Sugar | 15g Protein | 1156mg Sodium | 51mg Cholesterol | 435mg Potassium. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Stir to combine and cook for 1 minute or so, then pour in milk and half-and-half. Add in the broccoli and carrots and gently simmer for another 20 minutes, until broccoli is completely tender. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Yellow onion: Onion is a critical ingredient to build of flavor of this soup… 2. Melt butter in a pot over medium heat, then add the onions. (updated 5/25/18). cook 5 minutes. Add chicken broth and heavy cream. Gradually add water, then broccoli, bouillon and Worcestershire. Most of those calories come from fat (54%) and carbohydrates (35%). Add flour to make roux. Cook the onions for 3 to 4 minutes, then sprinkle the flour over the top. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway soup: Cream of Broccoli, NUTRIENT BALANCE INDICATOR™ Bonjour my friends! Add cheese and cream. In a Dutch oven, melt butter over medium heat. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Protein quality is dependent on having all the essential amino acids in the proper proportions. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway soup: Cream of Broccoli. In another pan, dissolve bouillon cubes in boiling water. Add flour to make roux. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. After simmering 15 to 20 minutes, add the broccoli, carrots, and the onion and garlic you previously set aside. Butter: Stick with butter not olive oil here for best flavor. CALORIC RATIO PYRAMID™ Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. 4. User Agreement (updated 5/25/18) The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. : Calorie breakdown: 47% fat, 42% carbs, 12% protein. panera bread broccoli cheese soup, butter, melted, onion, chopped, melted butter, flour, half-and-half, chicken stock or bouillion, fresh broccoli, carrots , julienned, salt and pepper to taste, nutmeg, grated sharp cheddar, saute onion in butter. Add salt and pepper. Add flour; cook 1 min. Add to cheese mixture and stir well. Leslie is a teacher, and the story goes that she first tasted Broccoli soup in the 1980s at her school cafeteria. 7,620,531. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway soup: Cream of Broccoli, ESTIMATED GLYCEMIC LOAD™ 4 servings (328g). Add the salt, pepper, optional paprika, optional dry mustard powder, and optional cayenne. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. : Stick with butter not olive oil here for best flavor closer a food is to the deal! Map, the more essential nutrients per Calorie it contains it a good mix and to... 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