0 comment. The best time to weigh yourself would be first thing in the morning, before you have eaten or drunk anything, and ideally after going to the bathroom. I just say I weigh 179. What time is the best time to weigh yourself? 0 0 The best time to weigh yourself is in the morning, soon after getting up so you have an empty bladder and before breakfast, so the pounds reflected on the scale are as accurate as possible. 1 thank. And when is the best time to weigh yourself? Send thanks to the doctor. like shortly after you wake up, midday, etc... Answer Save. Dr. Nikolaos Zacharias answered. Place the scales on a hard flat surface and use the same scale every time. Anonymous. The best time to weigh yourself is in the morning before eating. In this study, participants were told to weigh themselves at least 3 times per week. The reason for this is because when it comes to monitoring your weight, consistency is very important. STATS: Age - 33 Height - 5'10" Weight - 148 BF - 11% NUTRITION: Cal - 2800 Fat - 60 gr Protein - 230 gr Carbs - 345 gr WORKOUT: MON - Chest, 5 exercises, 4 sets, 5-10 reps TUES - Back, 5 exercises, 4 sets, 5-10 reps The Best Time of Day to Weigh Yourself. 8 years ago. If you are trying to lose weight? Best time to weigh yourself? Throughout the day we fill our body with liquids and foods that can affect the reflected weight. Ludwiczak says … When is the best time to weigh yourself? Please browse Inscale's selection of health and fitness scales for gyms, health centres and home use. For example, sometimes I weigh 181 or sometimes I weigh 177. Anyways, he weighed himself 10 minutes ago the scale said 248lbs but 2 days ago he weighed himself before leaving for work at 5:30am and it said 242.8lbs. Ian Lecklitner January 7, 2019. The best day to weigh yourself. So my husband is trying to lose weight. There are two major benefits to daily weighing: You can better chart your weight fluctuations over time. People who regularly step on the scales tend to weigh less—and it’s not a coincidence. 25 years experience Maternal-Fetal Medicine. Is there a best time to ‘weigh’ yourself? Because of variations in food and fluid consumption, we often "gain" different amounts of weight throughout the day. He weighed himself after using the restroom. The best time to weigh yourself is in the morning, although the most important thing is to do it consistently and routinely. Is it the morning, afternoon or at night? When I weigh less this is because I am dehydrated. 7 Answers. The best time to weigh yourself is first thing in the morning before eating or drinking anything. Favourite answer. The best time to weigh yourself is--first thing in the morning--right after you've made a trip to the washroom. Relevance. I weigh myself every day, and log the weekly average into my calorie tracker to get the most reliable number. Once a month? i was wondering what the best time of day to weigh yourself is in order to get the most accurate reading to tell if you are actually losing weight, and also to see if your are also gaining muscle. 08-25-2010, 08:50 PM … When is best time to weigh yourself? When would be the most accurate time to weigh myself so I can log it … When is the best time to weigh yourself? Relevance. In the morning when you get up. (If you do keep any clothes on, be sure to wear that same amount of clothing every time you weigh yourself.) Answer Save. It is tempting to step onto your scale as soon as you wake up, but we all dehydrate as we sleep and so you will … i know that your weight fluctuates throughout the day but when would be the best time? I find my weight goes up and down during the day. You’re probably near the scale anyway, and weighing in the morning cuts out quite a few variables that you run into throughout the day, such as food intake, fluid intake, sweating, etc. Relevance. When you get the 2 days of weighing then you can get an average on how much you weight on that week. Otherwise, you’ll be seeing higher numbers that don’t correlate to all of your hard work. Do it at all times of the day so you know what your average is. Weighing yourself first thing in the morning is usually best. Best time to boost your metabolism: The best time to rev up your metabolism is at 8 a.m., since you'll be getting up, weighing yourself, and hopefully exercising. 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